A balance board is a commonly used tool in physical therapy to improve balance, stability, and coordination.
Physical therapists may use the balance boards for physical therapy as part of a rehabilitation program to help patients recover from an injury, increase strength and stability in the lower extremities, and reduce the risk of falls.
The type of balance board used can depend on the specific needs and goals of the patient. An example of which is a rocker boards which provides a back-and-forth rocking motion, while a wobble board has a rounded bottom that allows it to rock in multiple directions.
Physical therapists may also incorporate other equipment, such as a stability ball, in conjunction with the balance board to provide a more challenging workout. It is always best to consult a physical therapist for personalized recommendations and safe and effective use of the different balance boards.
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Best Overall Balance Board: BOSU Balance Trainer
Why Is It Better?
- Versatile Wobble Boards
- Designed for Rehabilitation and Physical Therapy
- Lightweight and Portable
- With Guided Workout Included
- Durable Rubber Material
- Easy To Inflate
- Excellent Stability
- Firmness Can Be Adjusted
Looking for wooden balance boards?
Buying Guide β Features To Consider For Best Balance Boards For Physical Therapy
Stability
Look for a balance board with a sturdy base and non-slip surface to ensure stability during use.
Adjustability
Some balance boards may have adjustable levels of difficulty, allowing you to progress as you improve your balance and stability.
Size
Consider the size of the board your height and the space where you will be using it. Make sure the board is large enough to provide a stable platform for your feet, but not too large to take up too much space.
Portability
If you will be using your balance board in different locations, consider one that is lightweight and easy to transport.
Versatility
Consider a balance board that can be used for multiple types of exercises and activities, such as yoga, Pilates, and rehabilitation exercises.
Quality
Choose a balance board that is well-made and durable, with a stable base and non-slip surface to ensure safe use.
Cost
Balance boards can range in price from budget-friendly to high-end. Consider your budget and the features you require when making your purchase.
Tip: It’s always best to consult a physical therapist for personalized recommendations and safe and effective use of the balance board.
Everything We Recommend
Best Overall Balance Board: BOSU Balance Trainer
The BOSU Balance Trainer is one of the balance boards for physical therapy. It is a versatile and dynamic wobble balance board that can be used for a wide range of physical activities, including balance training, strength training, and cardiovascular exercise. It is great to use on a standing desk while working, too for building balance.
It is essentially half a stability ball and half a flat platform, with a dome-shaped surface that provides an unstable surface for balance training.
The BOSU Advanced board can be used with either the dome side up or the flat side up, providing multiple options for exercising and increasing difficulty for a greater challenge.
Pro’s
- Versatile Balance Board
- Extra large dimension on the rubber surface center material
- Made of plastic and rubber materials so it’s easy to carry
- Improves your stance
- Designed for Rehabilitation and Physical Therapy
- Lightweight and Portable
- With Guided Workout Included
- Durable Rubber Material
- Easy To Inflate
- Can be used on both sides for standing desks too
- Excellent Stability
- Firmness Can Be Adjusted
Cons
- Does not Hold Air For a Couple of Days
- Quite Expensive
- Received with incomplete Inclusions for Some
Vive Wooden Balance Board
The EVERYMILE Wobble Board is a balance training tool that helps improve stability, coordination, and balance. It features a non-slip surface and a rocking base, allowing for dynamic movement in all directions.
This versatile exercise equipment is suitable for a wide range of users, from athletes to seniors, and can be used for rehabilitation, fitness, and sport-specific training.
Pro’s
- Improves Balance and Stability
- Versatile Balance Board
- Durable
- Budget-Friendly
- Travel-Friendly
- Easy To Store
Cons
- Not Challenging in the long run
- Not for Beginners
- Too Small for Some Riders
- The plastic underneath may be too hard to balance
Best for Core Strength: FitterFirst Pro
The FitterFirts Core Trainer is a fitness device that combines balance, core, and gaming for fun and engaging workout experience.
The device is designed to target the abs, obliques, and lower back through a variety of movements, such as twists and tilts. The Stealth Core Trainer is compact, portable, and can be used at home, in the office, or on the go, making it a convenient addition to any fitness routine.
Pro’s
- Combines gaming and fitness for a fun workout experience.
- Targets the core muscles, including the abs, obliques, and lower back.
- Portable and compact
- Enhances overall physical performance
- The world’s first interactive core trainer
- 360-degree full range of motion
- Large planking platform
Cons
- Limited range of motion
- May not be suitable for individuals with limited mobility or balance issues.
- Can become repetitive after extended use.
- May require an additional purchase of compatible mobile games
- Some users may find the device uncomfortable for prolonged use
Best for Beginners: ProsourceFit Core Balance Disc Trainer
The ProsourceFit Core Balance Disc Trainer is lightweight and easy to store, making it ideal for use at home or on the go.
Its compact size also makes it a great option for users with limited space for fitness equipment. Whether used for fitness, rehabilitation, or sport-specific training, the ProsourceFit Core Balance Disc Trainer is an effective and affordable tool for enhancing balance and stability.
Pro’s
- Improves balance and stability.
- Targets the core muscles.
- Versatile Balance Board
- Great Balance Board for any fitness levels
- Lightweight and compact
- Easy to store and transport
- Durable and affordable
Cons
- Limited mobility or balance issues
- Uncomfortable for prolonged use
- Requires regular inflation to maintain proper balance and stability
- Limited range of motion
- May not be suitable for individuals with knee or joint problems
Best Advanced: Revolution 101 Board Trainer
The Revolution 101 Board Trainer is made of high-quality materials for long-lasting durability, and its compact design makes it easy to store and transport, allowing for balance training on the go. With its versatile design and effective balance-enhancing capabilities, the Revolution 101 Board Trainer is a valuable tool for improving overall physical performance.
Pro’s
- Improves stability, balance, and coordination
- Versatile
- Made of high-quality materials
- Easy storage and transport
- Portable
- Suitable for rehabilitation, fitness, and sport-specific training
Cons
- Limited mobility or balance issues.
- Rocking base is uncomfortable for some
- Limited range of motion
- Not Suitable for knee or joint problems
- Requires proper maintenance to ensure optimal performance and longevity.
Best for Standing Desks: FitterFirst Active Office Board
The Fitter First Board is a floor mat designed to reduce fatigue and discomfort during prolonged standing. This is one of the best standing desk balance board.
It features a sleek surface and a rocker base that promotes slight movement, helping to increase circulation and alleviate pressure on the feet, legs, and back. This mat is ideal for use in the kitchen, office, or any other area where standing for extended periods is required.
Pro’s
- Reduces fatigue and discomfort during prolonged standing
- Promotes circulation and alleviates pressure on feet, legs, and back
- Ideal for use in the office, or any other area where standing is required
- Made of high-quality materials
- Easy to clean and maintain
- Compact and lightweight for easy transport and storage
Cons
- Not for riders with a severe foot, leg, or back problems.
- Rocking motion distracting or disorienting for some
- Limited range of motion compared
- Texture or surface material uncomfortable for some
Best for All Levels: Revolution FIT 3-in-1 Exercise Board Training System
The Revbalance FIT 3-in-1 Exercise Balance Board Training System is a versatile and multi-functional workout tool designed to improve balance, stability, and coordination.
It features a unique design that allows for three different modes of use, including a wobble board, balance board, and rocker board.
This allows for a wide range of exercises and training options, targeting various muscle groups and improving overall physical performance.
Pro’s
- Improves balance, stability, and coordination
- Versatile
- 3 different modes of use for a wide range of exercises
- Durable, made of high-quality materials
- Compact and portable
- Easy storage and transport
- Targets various muscle groups
Cons
- Limited mobility or balance issues
- Some users may find the various modes of use confusing or difficult
- Limited range of motion
Fitter Extreme Balance Board Pro
This board features a durable, non-slip surface and a rocking mechanism that engages your core muscles, providing a challenging workout for your legs, hips, and torso.
The board is adjustable to varying levels of difficulty, making it suitable for users of all skill levels. Whether you’re looking to enhance your balance for sports performance or simply want to build a stronger core, the 4TH-BEE Core Balance Board can help you achieve your goals.
Pro’s
- Improves balance, stability, and overall core strength
- Engages multiple muscle groups for a full-body workout
- Adjustable to varying levels of difficulty
- Durable with anti-slip surface
- Portable and easy to store
Cons
- May be challenging for beginners
- May require proper form and technique to avoid injury
- Limited to balance and core-focused exercises
- May require additional equipment for a full workout routine
- Some people may find the balancing motion to be uncomfortable
Best for Board Athletes: URBNFit Wooden Balance Board
The URBNFit Wooden Balance Board Trainer is a fitness accessory that combines the benefits of a balance board and a rocker board into one device. It is made of high-quality wood and features a non-slip surface for added safety during use.
The rocking and twisting motion of the trainer engages the core muscles and improves balance and stability, making it a great addition to any workout routine. The URBNFit Wooden Trainer can be used for a variety of exercises, including balance, yoga, and Pilates, and is suitable for individuals of all skill levels.
Pro’s
- Improves balance and stability
- Engages the core muscles for a full-body workout
- Versatile Balance Board
- Suitable for individuals of all skill levels
- Made of high-quality wood with a non-slip surface for added safety
- Portable and easy to store
Cons
- Not beginner-friendly
- Needs proper technique
- Balancing motion is uncomfortable for some
Best for Kids: Gentle Monster Wooden Wobble Balance Board
The Gentle Monster Wooden Wobble Balance Board can be used as part of the balance boards for physical therapy programs to improve balance, stability, and core strength.
The rocking and wobbling motion of the board engages the core muscles, helping to improve balance and stability, and can be adjusted to different levels of difficulty to accommodate individual needs and abilities.
Pro’s
- Kid-Friendly
- Sturdy and Fun Balance Board
- Versatile Balance Board
- Suitable for individuals of all skill levels
- With a non-slip surface for added safety
- Can be used as part of a physical therapy program
Cons
- Large Balance Board
Criteria Used For Evaluation
Stability level of the Best Balance Boards for Physical Therapy
A stability board can be used to challenge the patient’s balance and to help them work on regaining balance and stability. The stability of the board is crucial in ensuring that the patient feels safe and secure while performing exercises and that they do not experience any falls or injuries.
Large Anti-Skid Platform
A large anti-skid platform is important for the best balance board for physical therapy because it provides a stable and safe surface for performing exercises. Physical therapy often focuses on improving balance and stability, which can help to improve overall mobility and function.
Effectivity of the Best Balance Boards for Physical Therapy
You should choose an effective balance board for physical therapy because it can play a crucial role in improving balance, stability, and overall mobility and function.
Physical therapy often focuses on these areas to help individuals recover from injuries or improve their physical abilities. A well-designed balance board can provide a challenging and safe surface for performing exercises that help improve balance, stability, and core strength.
Key Features of the Best Balance Boards for Physical Therapy
It’s important to choose a balance board that has key features because these features can make a significant difference in the effectiveness and safety of the balance board for physical therapy. Key features include stability, adjustability, non-slip surface, and portability.
Balance boards for physical therapy – FAQ
What are the best balance boards for physical therapy?
The overall top pick for the best balance boards for Physical therapy is the Bosu Balance Board. However, the lists above are good options as well!Β
Are the best balance boards for physical therapy effective?
Yes, the best balance boards for physical therapy can be effective if they are used correctly and with proper supervision. Physical therapy balance boards can help improve balance, stability, coordination, and overall physical fitness. They can also help to reduce the risk of falls and injuries.
Which is better for the Best Balance Boards for Physical Therapy? Bosu ball or a balance board?
The choice between a BOSU ball and a balance board depends on your specific needs and goals. BOSU balls are more versatile and can be used for a wider range of exercises that focus on strength, stability, and balance. Balance boards, on the other hand, are specifically designed for balance training and may be more effective for improving stability and reducing the risk of falls.Β
How are balance boards used in physical therapy?
Balance boards are used in physical therapy to help improve balance, stability, coordination, and overall physical fitness. They are often used as part of a rehabilitation program to help patients recover from an injury or to help prevent falls in older adults.
What are the benefits of using balance boards for physical therapy?
Improved balance and stability, Increased strength, Better coordination, Reduced risk of falls, Rehabilitation, Increased range of motion, and Improved athletic performance.
Does the wooden wobble board come with instructions or recommended exercises?
It depends on the specific wooden wobble board. Some wooden wobble boards may come with instructions or recommended exercises, while others may not. It is best to check the product description or contact the manufacturer to determine what is included with the board.
Can I use the wooden wobble board to build strength in my calves?
Yes, a wooden wobble board can be used to build strength in your calves. By performing calf raises on the board, you can engage your calf muscles and work to build strength.
Can I use the wooden wobble board for balance training?
Yes, a wooden wobble board can be used for balance training. The unstable surface of the board requires constant adjustments, making it a challenging and effective tool for improving balance and stability.
Can I use the wooden wobble board without shoes?
It is not recommended to use a wooden wobble board without shoes. Wearing shoes can protect your feet and help prevent injuries. Additionally, the shoes can provide a better grip on the board, allowing you to perform exercises more safely and effectively.
Is the wooden wobble board suitable for a balance training beginner?
Yes, a wooden wobble board can be suitable for balance training for a beginner. However, the level of difficulty of exercises performed on the board can vary and it is important to start with basic exercises that are appropriate for your individual needs and abilities.
What is the diameter of the best balance boards for physical therapy?Β
The diameter of a balance board used for physical therapy can vary. The size of a balance board depends on factors such as the intended use, the level of difficulty of exercises, and the individual needs and abilities of the user.
Conclusion – Balance boards for physical therapy
The balance boards for physical therapy are a useful tool that can provide a range of benefits, including improving balance and stability, strengthening muscles, and reducing the risk of injury.
When choosing balance boards for physical therapy, it is important to consider key features such as stability, size, and non-slip surface to ensure that it is effective and safe for your individual needs and abilities.
Physical therapists and professionals can provide guidance on choosing the best balance boards for physical therapy for your specific needs and goals, as well as provide recommendations for appropriate exercises and how to progress to more challenging balance exercises.
Regular and consistent use of a balance board can lead to improvement in balance and stability, making it a valuable tool for physical therapy.
Review written by: Tom
Hi! My name is Tom. During the year I try to be on a paddle board as much as possible. By reading this blog you'll stay updated on everything I test on the water :)
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