From Novice to Pro: Learn These Balance Board Tricks!

Balance board tricks refer to a specific move or technique performed on a balance board, which is a device used for balance training and skateboarding tricks.

It resembles a skateboard deck mounted on a cylindrical or barrel-shaped base. Skateboarders can use the balance board to perform various tricks by shifting their weight and practicing balance control.

Some popular balance board tricks include Nollie, Ollie, Shove It, Heelflip, and 360 Flip.


Balance Board Tricks: Got A Balance Board And Not Sure What Else To Do With It?

So you found your perfect balance board, but you’re already tired of the old tricks?

Here’s a list of all balance board tricks. Pick some depending on your settings and experience and master them with ease.

Balance Board Tricks
Balance Board Tricks
  1. Nollie
  2. Ollie
  3. Shove It
  4. Heelflip
  5. Kickflip
  6. Pop Shove-It
  7. Varial Flip
  8. Frontside 180
  9. Backside 180
  10. 360 Flip


Nollie Balance Board 

From Novice to Pro: Learn These Balance Board Tricks! 3
  1. Start by standing in the center of the balance board with both feet.
  2. Place your front foot on the nose of the balance board, while keeping your back foot in the center.
  3. Start shifting your weight onto your front foot and pop the nose of the balance board off the ground.
  4. As the nose of the balance board comes up, quickly transfer your weight back to your back foot, landing on the center of the board.
  5. As you land, quickly bring your front foot back to the center of the board, catching the balance board before it falls.


Ollie Balance Board 

Balance Board Tricks
Balance Board Tricks
  1. Start by standing in the center of the balance board with both feet.
  2. Place your back foot near the tail of the balance board and your front foot near the center.
  3. Start shifting your weight onto your back foot and use your front foot to scoop the tail of the board down toward the ground.
  4. As the tail of the board comes down, quickly jump and transfer your weight over the tail, while pulling up on the board with your front foot.
  5. As you jump, the tail of the balance board should pop up and you should land back on the center of the board.

Shove It Balance Board 

Balance Board Tricks
Balance Board Tricks
  1. Start by standing in the center of the balance board with both feet.
  2. Place your front foot near the nose of the balance board and your back foot near the center.
  3. Start shifting your weight onto your front foot and use your back foot to scoop the nose of the board down toward the ground.
  4. As the nose of the board comes down, quickly jump and spin 180° while transferring your weight over the nose of the board.
  5. As you spin, the nose of the balance board should pop up and you should land back on the center of the board, facing the opposite direction.

Heelflip

Balance Board Tricks
Balance Board Tricks
  1. Start by standing in the center of the balance board with both feet.
  2. Place your back foot near the tail of the balance board and your front foot near the center.
  3. Start shifting your weight onto your back foot and use your front foot to kick the tail of the board down toward the ground.
  4. As the tail of the board comes down, quickly jump and flip the board with your back foot, while simultaneously flipping your body 180°.
  5. As the board flips, catch it with your front foot and land back on the center of the board.

Kickflip

Balance Board Tricks
Balance Board Tricks
  1. Start by standing in the center of the balance board with both feet.
  2. Place your front foot near the nose of the balance board and your back foot near the center.
  3. Start shifting your weight onto your front foot and use your back foot to kick the nose of the board down toward the ground.
  4. As the nose of the board comes down, quickly jump and flip the board with your back foot, while simultaneously flipping your body 180°.
  5. As the board flips, catch it with your front foot and land back on the center of the board.

Pop Shove-It

Balance Board Tricks
Balance Board Tricks
  1. Start by standing in the center of the balance board with both feet.
  2. Place your back foot near the tail of the balance board and your front foot near the center.
  3. Start shifting your weight onto your back foot and use your front foot to scoop the tail of the board down toward the ground.
  4. As the tail of the board comes down, quickly jump and use your back foot to shove the tail of the board away from your body.
  5. As you jump, the tail of the balance board should pop up and you should spin 180° while transferring your weight over the tail of the board.
  6. As you spin, catch the balance board with your front foot and land back on the center of the board, facing the opposite direction.

Varial Flip

Balance Board Tricks
Balance Board Tricks
  1. Start by standing in the center of the balance board with both feet.
  2. Place your front foot near the nose of the balance board and your back foot near the center.
  3. Start shifting your weight onto your front foot and use your back foot to kick the nose of the board down toward the ground.
  4. As the nose of the board comes down, quickly jump and spin 180° while simultaneously flipping the board with your back foot.
  5. As you spin, catch the balance board with your front foot and land back on the center of the board, facing the opposite direction.

Frontside 180

Balance Board Tricks
Balance Board Tricks
  1. Start by getting comfortable balancing on the board with both feet.
  2. Move your weight over to your front foot, keeping your back foot ready to kick.
  3. Quickly kick your back foot to initiate the spin.
  4. As you’re spinning, move your weight back over to your front foot to help complete the rotation.
  5. Land with both feet on the board and immediately start balancing to maintain control.

Backside 180

Balance Board Tricks
Balance Board Tricks
  1. Start by getting comfortable balancing on the board with both feet.
  2. Move your weight over to your back foot, keeping your front foot ready to kick.
  3. Quickly kick your front foot to initiate the spin.
  4. As you’re spinning, move your weight back over to your back foot to help complete the rotation.
  5. Land with both feet on the board and immediately start balancing to maintain control.

Remember to keep your eyes focused on a fixed point and keep your body relaxed as you perform the trick. It may take some time to get the hang of it, but keep practicing and you’ll get there!

360 Flip

Balance Board Tricks
Balance Board Tricks
  1. Start by getting comfortable balancing on the board with both feet.
  2. Move your weight over to your front foot and kick the tail down to flip the board.
  3. Quickly jump and spin 360 degrees while flipping the board under your feet.
  4. Land with both feet back on the board and immediately start balancing to maintain control.

Here Are Some Popular Balance Boards Tricks And Exercises:

Balance Board Tricks
Balance Board Tricks

Wobble. Stand on the balance board and try to maintain your balance without falling off.

Toe Taps. Tap each foot on the balance board in an alternating fashion.

Leg Lifts. Stand on one foot on the balance board and lift the other leg off the ground.

Single Leg Balance. Stand on one leg on the balance board and try to maintain balance.

Twist. Twist your torso while standing on the balance board.

Balance Reach. Reach out with one arm while standing on the balance board.

Balance Board Tricks
Balance Board Tricks

Squats. Stand on the balance board and perform squats.

Lunges. Stand on the balance board and perform lunges.

Push-ups. Place the balance board on the ground and perform push-ups.

These exercises can help improve balance, coordination, and stability. It is recommended to start slowly and gradually increase difficulty.

Balance Boards Tricks – FAQ

How do you get good balance board tricks?

To get good balance board tricks and exercises, you have to start slow and practice regularly. You have to keep yourself engaged and focus on your balance and not the speed. Incorporate your balance board exercises into your workout routine and increase the difficulty as you improve. 

Does standing on a balance board do anything?

Yes, standing on a balance board can have several benefits including improving balance and stability, strengthening core muscles, improving posture, increasing coordination and proprioception, reducing the risk of injury, and enhancing athletic performance.

How long should I stand on a balance board?

Beginners should start with short sessions (2-5 minutes) and gradually increase the duration over time. Advanced users can spend up to 30 minutes or more on the balance board, incorporating different exercises and movements.

Can a balance board give you abs?

Yes, using a balance board can help strengthen your abdominal muscles and potentially give you defined abs. By continuously engaging your core muscles to maintain balance, you can build strength in your abs and other core muscles. However, to see visible abs, it is important to also have a low body fat percentage through a combination of diet and regular exercise.

Conclusion – Balance Board Tricks

These Balance Board Tricks are entertaining and challenging, and they will allow you to improve your game with Balance Board Tricks & Techniques!

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Review written by: Tom

Hi! My name is Tom. During the year I try to be on a paddle board as much as possible. By reading this blog you'll stay updated on everything I test on the water :)

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